Because it can treat a variety of health problems when consumed on an empty stomach, jeera (cumin) water is regarded as a miraculous beverage. Jeera water can aid digestion, reduce constipation, increase metabolism, and do a lot more when consumed first thing in the morning.
The benefits don’t stop here, which is the finest part. Did you know that jeera water can also aid in your 15-day elimination of stubborn fat? Continue reading to learn more about jeera water preparation and how to incorporate it into your diet to lose weight in 15 days.
Jeera water: what is it?
The result of soaking cumin seeds in water for an entire night is jeera water. When you soak jeera in water, the osmosis process takes place. The water first enters the jeera seeds, which cause them to swell. The water then turns yellow as the jeera seeds discharge their nutrients into it.
Very few calories
Jeera water is a calorie-free beverage that is safe to consume when following a weight loss regimen. Jeera provides about seven calories per tablespoon. As a result, after consuming it, you do not need to exercise more.
A source of antioxidants
According to a study, cumin seeds are a fantastic source of antioxidants. They are abundant in vitamins A and C. Minerals like copper and manganese are also present. The seeds can detoxify the body by removing dangerous free oxygen radicals thanks to their high antioxidant content.
Speeds up metabolism
One of the main factors why why many people struggle to lose weight is a slow metabolism. Slow metabolism prevents your body from utilising sugar and fat, which causes you to continue gaining weight. According to studies, participants who consumed jeera water had improved lipid profiles, metabolic rates, and BMIs.
According to some, maintaining good digestion is essential to staying healthy. It is stated that jeera water helps with bowel movements. A greater metabolic rate is a result of better digestion, which increases weight loss. Bloating is decreased by the stimulation of digestive enzymes by cumin seeds.
Reduces harmful cholesterol
By causing plaque to build up on the walls of your arteries, elevated levels of LDL, or bad cholesterol, can increase your risk of cardiovascular disease.
But in addition to lowering bad cholesterol, it also raises good cholesterol. Jeera water also assists individuals in reducing their body fat percentage and waist circumference.
The air you breathe, the chair you sit on, and the table you work at are all contaminated with toxins. If you live an unhealthy lifestyle, these poisons build up in your body (like eating junk and not exercising).
These poisons can worsen constipation, indigestion, weight gain, and stress levels. By draining out pollutants, jeera water aids in reducing the level of toxins in your body.
Additional ways to consume jeera seeds to lose weight
Powdered jeera and yoghurt
Curd is recommended with both meals for those on a weight loss regimen. Much while curd is good for weight loss, adding a teaspoon of jeera powder makes it even healthier.
Ginger, lemon, and cumin
Ginger and lemon both help people lose weight. Ginger can be grated and cooked in water with other vegetables. Add some jeera power to the dish to improve the flavour and aid in weight loss. This recipe is suitable for both lunch and dinner.
Last but not least, cumin lemon water is a simple drink to make that can help you lose weight. Two tablespoons of cumin seeds should be soaked in water overnight to prepare it. The water is now boiling, and one lemon has been added. You’ll notice the difference after just a few days of drinking it every day on an empty stomach.